Mindful in the woods
In the woods of Estate Appel, I will guide you in slowing down in nature, from tension to de-stress....
In connection with yourself and nature
Being consciously in the here and now, to experience stillness and space, the connection with yourself. It is a quiet mindfulness walk of about 1.5 -2 hours with attention to your breathing, grounding, stillness, meditation and a creative exercise. It helps you relax, experience more peace in your mind and connect with yourself, in and with nature.
Being Connected to Yourself and Nature Groundingis connecting physically and mentally with the ground, the earth beneath your feet. Your breathing and movement have an important role in grounding. Walking through nature at a slowed pace makes breathing calmer, you feel your shoulders drop, there is de-stressing. The nature around you helps you reconnect with yourself and the Earth.
Feel the ground beneath your feet again, and experience peace and relaxation in your mind and body.
A gift to yourself!
1 on 1 session
Prefer a 1 on 1 coaching walk? That is also possible.
During the walk there is space for silence and to exchange thoughts with what is going on inside you, what you encounter in life, your wishes and dreams and where you can use a listening ear and support.
Attention to breathing and the connection to your body are part of the coaching sessions.
Would you rather come to my practice in Ederveen? You're welcome!
"Feel the ground under your feet again, and experience peace and relaxation in your mind and body"
Location - Appel country estate near Voorthuizen/Nijkerk, Netherlands
-The walk will take place in the forest.
- Take care of yourself; in terms of clothing and sturdy footwear.
- A surface to sit on and whatever else you need to feel good.
- Tea and sweets will be provided.
Only by appointment, when you have gathered a group, such as a group of colleagues or as a friends getaway.
The hike will go on with minimal 3 participants.
The participants can all book separately at my webshop, or send me an e-mail and I will send you an invoice with the group price.
- Group walk €30 - p.p.